Programmes & Services
Choose the path that fits your life.
Every programme is built around your biology, schedule, and goals — not a one-size plan you’ll abandon by week four.
What's on offer
Three ways to work together
01
1-on-1 Coaching
Weekly private sessions covering nutrition, movement, sleep, and stress — adjusted fortnightly based on your labs and how you’re actually feeling. For people who want a direct line to their coach and a plan that evolves with them.
Starting from
₹18,000
per month
02
90-Day Reset
A structured, high-touch programme for those ready for a complete lifestyle overhaul. Daily check-ins for the first 30 days, custom meal planning, and three one-on-one sessions per month. Comes with a full onboarding health assessment.
Fixed investment
₹42,000
for 3 months
03
Group Cohort
An intimate cohort of 8–12 people working toward the same goal. Weekly group workshops, a shared resource library, and one monthly private session. Community accountability makes a significant difference — most clients say this surprises them the most.
Starting from
₹6,500
per month
The process
How it works
Discovery call
A free 30-minute call to understand your goals, history, and which programme fits your life and budget.
Health deep-dive
A thorough intake covering your current diet, sleep, stress, movement, and any existing labs or conditions.
Custom plan built
Your programme is designed around your actual life — not a template. You receive it within 5 working days.
Ongoing coaching
Weekly or fortnightly sessions, regular check-ins, and plan adjustments as your results evolve.
Compare programmes
See what's included
Feature
- Private sessions
- Custom meal plan
- Daily check-ins
- Lab / blood work review
- WhatsApp coach access
- Group community
- Supplement guidance
- Resource library
1-on-1
- Weekly
- ✓
- —
- ✓
- ✓
- —
- ✓
- ✓
90-Day Reset
- 3× / month
- ✓
- ✓ (Month 1)
- ✓
- ✓
- —
- ✓
- ✓
Group Cohort
- 1× / month
- —
- —
- —
- —
- ✓
- —
- ✓
Got questions
Things people ask first
Do I need to already eat healthy to start?
No. Most clients come in with a messy food history. The whole point is to build from where you actually are — not an idealised version of you.
How long before I see results?
Most clients notice energy and sleep improvements within 2–3 weeks. Visible body composition changes typically show from 6–8 weeks, depending on the programme.
Is this only for weight loss?
Not at all. Clients come for hormonal health, chronic fatigue, gut issues, stress management, and performance — weight loss is often a side effect, not the goal.
Can sessions be done online?
Yes — all sessions are conducted via video call. Clients from across India and internationally are welcome.
Ready when you are
Still deciding?
Talk first. No pressure.
A free 30-minute discovery call to figure out whether this is the right fit — for both of us. No hard sell. Just an honest conversation.