About your coach
I've been where
you are now.
After years of burnout, unexplained fatigue, and trying every diet trend in existence, I rebuilt my health from the ground up — then trained to help others do the same.
I don’t believe in willpower. I believe in systems, environments, and understanding your unique biology. That’s what we build together, one honest conversation at a time.
Coaching philosophy
How I approach this work
“Sustainable health isn’t about doing more — it’s about removing the friction between you and the habits you already know are good for you.”
01
Personalised, not generic
No copy-paste meal plans. Every recommendation is built around your biology, history, and actual daily life.
02
Systems over willpower
Discipline runs out. Good systems don’t. We design environments that make the right choice the easy choice.
03
Built to last
Quick fixes don’t interest me. Every plan is designed for the version of it you’ll still be doing in two years.
My journey
How I got here
2015
Hit my own breaking point
Years of corporate burnout led to chronic fatigue and a wake-up call that nothing in my own habits was sustainable.
2017
Certified in functional nutrition
Completed formal training and began coaching friends and family informally while building a real practice.
2019
Went full-time as a coach
Left the corporate role behind to coach full-time, starting with a small group of 10 founding clients.
2026
200+ clients coached
Now running 1-on-1, structured programmes, and group cohorts — still personally involved in every client’s plan.
Credentials
Training & qualifications
Precision Nutrition Level 2
Certified nutrition coach, advanced level
Institute for Functional Medicine
Certified practitioner, root-cause approach
8+ years clinical coaching
200+ clients across weight, energy, and hormonal health
Specialisation
Hormonal health, metabolic reset, sustainable weight loss
What I stand for
Values that guide the work
Honesty
No false promises, no quick-fix marketing. Just what actually works and how long it takes.
Individuality
Your body, history, and life are not the same as anyone else’s. Your plan shouldn’t be either.
Consistency
Small, repeatable actions beat dramatic short-term overhauls every time.
Let's talk
Curious if this
is the right fit?
A free 30-minute call to understand where you are and whether we’re a good match — no pressure either way.